Imagine a moment when you felt low. Despite your efforts to be brave and show up as yourself, you found yourself completely failing. These 50 quotes from Brené Brown’s “Rising Strong” will inspire you to confront the complex emotions you encounter during setbacks and emerge stronger.
Embracing courage and vulnerability is the cornerstone of rising strong, allowing us to show up authentically and face life’s uncertainties with bravery.
- “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
- “Courage starts with showing up and letting ourselves be seen.”
- “We’re wired for story. In moments of struggle, our true nature is revealed.”
- “We can choose courage or we can choose comfort, but we can’t have both.”
- “Vulnerability is the birthplace of innovation, creativity, and change.”
- “You can’t get to courage without rumbling with vulnerability.”
- “The willingness to show up changes us. It makes us a little braver each time.”
- “Integrity is choosing courage over comfort; it’s choosing what’s right over what’s fun, fast, or easy.”
- “The truth is that falling hurts. The dare is to keep being brave and feel your way back up.”
- “The most dangerous stories we make up are the narratives that diminish our inherent worthiness.”
Rising Strong Quotes About Embracing Struggle and Growth:
Through embracing the messy middle and learning from failure, we discover the transformative power of growth and resilience.
- “The middle is messy, but it’s also where the magic happens.”
- “Embrace the suck. It’s where you’ll find the lessons.”
- “We can’t rise strong if we’re on the run from the truth.”
- “When we avoid our emotions, they own us. When we own our emotions, we get to write our own endings.”
- “Rising strong after a fall is how we cultivate wholeheartedness in our lives.”
- “Rising strong is a process of recognizing when we’ve fallen and choosing to stand back up.”
- “There is no innovation and creativity without failure. Period.”
- “Unused creativity is not benign; it metastasizes.”
Rising Strong Quotes About Self-Compassion and Acceptance:
Cultivating self-compassion and accepting our whole selves, flaws and all, fosters a deep sense of belonging and worthiness.
- “Owning our story can be hard, but not nearly as difficult as spending our lives running from it.”
- “Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, ‘Yes. This is what happened. And I will choose how the story ends.’”
- “True belonging doesn’t require us to change who we are; it requires us to be who we are.”
- “True self-worth is not dependent on success or achievement; it’s based on the unshakeable belief that you are worthy of love and belonging.”
- “Shame cannot survive being spoken. It cannot tolerate having words wrapped around it.”
- “Shame derives its power from being unspeakable.”
- “When we lose our tolerance for discomfort, we lose joy.”
- “Comparison is the thief of happiness.”
Rising Strong Quotes About Connection and Empathy:
Building trust through small acts of connection and fostering empathy creates meaningful relationships that enrich our lives.
- “Trust is built in very small moments.”
- “Compassion is not a virtue; it’s a commitment.”
- “Our stories are not meant for everyone, but for those who need what we have to offer.”
- “Connection is why we’re here; it is what gives purpose and meaning to our lives.”
- “Clear is kind, unclear is unkind.”
- “Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.”
Rising Strong Quotes About Emotional Awareness and Expression:
Becoming aware of our emotions and expressing them authentically allows us to navigate life with clarity and integrity.
- “Emotions are data. They are not directives.”
- “Hurt doesn’t go away simply because we don’t acknowledge it.”
- “We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend.”
- “The willingness to show up changes us, It makes us a little braver each time.”
- “When we decide to own our stories and live our truth, we bring our light to the darkness.”
Rising Strong Quotes About Personal Growth and Reflection:
By reflecting on our experiences and aligning our actions with our values, we embark on a journey of continuous personal growth.
- “What we know matters, but who we are matters more.”
- “It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?’”
- “We either walk inside our story and own it or we stand outside our story and hustle for our worthiness.”
- “Curiosity is a shit-starter. But that’s okay. Sometimes we have to rumble with a story to find the truth.”
- “The reckoning will be hard, but not as hard as the long-term consequences of not owning our stories.”
Rising Strong Quotes About Boundaries and Self-Care:
Setting boundaries and prioritizing self-care are essential practices for preserving our well-being and maintaining healthy relationships.
- “When we honor our own boundaries, we teach others how to treat us.”
- “Perfectionism is a shield used to avoid being hurt.”
- “We can choose to be perfect and admired, or to be real and loved.”
Rising Strong Quotes About Communication and Authenticity:
Communicating with clarity and authenticity fosters genuine connections and builds trust in our relationships and communities.
- “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”
- “There is so much wisdom in our bodies. We just need to learn how to listen and trust what we’re hearing.”
- “Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.”
- “Unused creativity is not benign; it metastasizes.”
- “When we numb the dark, we numb the light.”
What Are These Rising Strong Quotes About?
Rising Strong is a book written by the very renowned courage, vulnerability, shame, and empathy specialist, Brené Brown. This book is a manual helping us navigate the process of rising strong.
Essentially, to rise strong, you need to engage in a three-stage process:
The Reckoning: right here is the very place where you realize that you are all exhausted due to the failure you encountered. Nonetheless, you could stop escaping from your emotions and instead get to understand them.
The Rumble: at this level, it’s all about that conflict with those emotional levels. This is where you learn what you missed out on and why it is important to look back at mistakes and turn them into your greatest strength.
The Revolution: the end is the stage where you practice the concepts you learned so that you can create your intentionality in the future.
What’s Next?
The next time when you’re dealing with a struggle or a setback, keep these Rising Strong quotes in mind. Recall the steps to rising up.
Rather than running from your emotions, try being curious about them. Write down the stories you are inventing around your experiences, and separate reality from this fiction. How you can empower yourself to gain your strength back and come out as a better version of yourself?
Some material and information are collected from this article “BRENÉ BROWN”.
Please don’t forget to share this post with your friends and family on social media. If one of your friends is in the middle of a rough patch, this can be exactly what they need!
