Explore the awesome wisdom of Brene Brown with these amazing gratitude Brene Brown quotes. She talks about stuff like being yourself, feeling happy, and connecting with others. It’s like having a super cool guide to feeling good about yourself and life.
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Brene Brown Quotes on Self-Acceptance:
- “True belonging only happens when we present our authentic, imperfect selves to the world.”
- “Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.”
- “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
- “Often the result of daring greatly isn’t a victory march as much as it is a quiet sense of freedom mixed with a little battle fatigue.”
- “When we deny our stories, they define us. When we own our stories, we get to write the ending.”
- “The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect.”
- “Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.”
- “You are imperfect, permanently and inevitably flawed. And you are beautiful.”
- “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
- “Belonging is being accepted for you. Fitting in is being accepted for being like everyone else.”
- “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life.”
- “What we know matters, but who we are matters more.”
- “The greatest barrier to courageous leadership is not fear—it’s how we respond to our fear.”
- “I am enough”
- “What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am?”
- “Talk to yourself like you would to someone you love.”
- “Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”
- “The willingness to show up changes us, it makes us a little braver each time.”
- “Authenticity is the courage to be imperfect.”
- Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.”
Brene Brown Quotes on Joy and Gratitude:
- “Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.”
- “Gratitude is the antidote to scarcity.”
- “Joy is not a constant. It comes to us in moments—often ordinary moments.”
- “Cultivate the habit of gratitude. It’s not an attitude, it’s a way of life.”
- “Gratitude is a collection of small moments of grace.”
- “Joy is as thorny and sharp as any of the dark emotions. To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment of true connection, to fully engage in a life that doesn’t come with guarantees—these are acts of courage.”
- “Gratitude is the cradle of joy.”
- “Joy is not a function of what we have; it’s a function of how we live.”
- “Gratitude is a practice, not an attitude.”
- “The heart of gratitude is a willingness to be vulnerable and imperfect.”
- “Joy is what happens to us when we allow ourselves to recognize how good things really are.”
- “Gratitude turns what we have into enough.”
- “Joy comes to us in moments—ordinary moments.”
- “Gratitude is the key to a joyful life.”
- “The roots of joy and gratitude are found in the soil of acceptance of the present moment as it is.”
- “Joy is not found in the chase—it’s found in the moments of stillness when we recognize how truly blessed we are.”
- “Gratitude is an attitude that shifts your focus from what your life lacks to the abundance that is already present.”
- “Joy is what happens when we allow ourselves to recognize how good things really are.”
- “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”
- “Joy is not a luxury, it’s a necessity for our emotional well-being.”
Brene Brown Quotes on Connection:
- “Connection is why we’re here; it is what gives purpose and meaning to our lives.”
- “We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.”
- “True belonging doesn’t require you to change who you are; it requires you to be who you are.”
- “Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment.”
- “When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable.”
- “We don’t have to do all of it alone. We were never meant to.”
- “Connection is the essence of human experience.”
- “Our capacity for wholeheartedness can never be greater than our willingness to be brokenhearted.”
- “Courage starts with showing up and letting ourselves be seen.”
- “True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.”
- “As unique as we all are, an awful lot of us want the same things. We want to shake up our current less-than-fulfilling lives. We want to be happier, more loving, forgiving and connected with the people around us.”
- “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
- “Staying vulnerable is a risk we have to take if we want to experience connection.”
- “Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.”
- “When we are connected to others, we become better people.”
- “Connection doesn’t exist without giving and receiving. We need to give and we need to need.”
- “The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.”
- “Connection is the energy that exists between people when they feel seen, heard, and valued.”
- “Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don’t matter, and seeing the value of working on cultivating connection with family and close friends.”
- “Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside our story.”
Brene Brown Quotes on Vulnerability and Compassion:
- “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”
- “Compassion is not a virtue; it is a commitment. It’s not something we have or don’t have—it’s something we choose to practice.”
- “Vulnerability is the core of all emotions and feelings. To feel is to be vulnerable.”
- “Compassion is not weakness, and concern for the unfortunate is not socialism.”
- “Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure.”
- “Compassion is a verb. It requires action.”
- “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
- “When we feel good about the choices we’re making and when we’re engaging with the world from a place of worthiness rather than scarcity, we feel no need to judge and attack.”
- “Vulnerability is the willingness to show up and be seen with no guarantee of outcome—good or bad.”
- “Compassion is the understanding that everyone is fighting their own battles, struggling to be seen, and longing for connection.”
- “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.”
- “Compassion is the keen awareness of the interdependence of all things.”
- “Vulnerability is not weakness; it’s our greatest measure of courage.”
- “When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others. Our children learn how to be self-compassionate by watching us, and the people around us feel free to be authentic and connected.”
- “Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.”
- “Compassion is the radicalism of our time.”
- “Joy is vulnerable – that’s why we’re afraid to let ourselves feel it. Don’t squander joyful moments by waiting for the other shoe to drop. Lean in and practice gratitude.”
- “Compassion is the basis of morality.”
- “Vulnerability is the birthplace of connection and the path to the feeling of worthiness.”
- “Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”
Brene Brown Quotes on Finding Yourself:
- “Finding yourself isn’t about searching for a destination; it’s about embracing the journey of self-discovery.”
- “True self-discovery begins when we have the courage to explore the depths of our own hearts and minds.”
- “Finding yourself is a journey of shedding the layers of who you think you should be and embracing who you truly are.”
- “The path to finding yourself is not always clear, but every step you take brings you closer to your true essence.”
- “In the process of finding yourself, you may encounter discomfort, but it is through this discomfort that growth and transformation occur.”
- “Finding yourself means learning to trust your intuition and follow your inner guidance.”
- “The journey of finding yourself is not a destination but a continuous unfolding of self-awareness and self-acceptance.”
- “To find yourself, you must first be willing to lose the false identities you’ve created to please others.”
- “Finding yourself is about embracing your uniqueness and celebrating the qualities that make you who you are.”
- “The most profound discovery you can make is to realize that the person you’ve been searching for has been within you all along.”
- “Finding yourself requires courage, vulnerability, and a willingness to confront the parts of yourself you’ve been avoiding.”
- “Self-discovery is a journey of self-love and self-compassion, where every aspect of yourself is welcomed and accepted.”
- “To find yourself, you must let go of who you think you are supposed to be and embrace who you truly are.”
- “The path to finding yourself is paved with self-reflection, introspection, and a willingness to explore the depths of your soul.”
- “Finding yourself means letting go of societal expectations and listening to the whispers of your own heart.”
- “Self-discovery is not about becoming someone new but about uncovering the layers that have been hiding your true essence.”
- “The journey of finding yourself is a sacred quest that requires patience, courage, and an open heart.”
- “To find yourself, you must first lose yourself in the wilderness of your own soul.”
- “Finding yourself is not a one-time event but a lifelong journey of self-exploration and growth.”
- “In the process of finding yourself, you may discover that the person you’ve been searching for has been waiting for you all along.”
Brene Brown Quotes on Perfection and Failure:
- “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
- “What would you be glad you did–even if you failed?”
- “Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.”
- “You can choose courage or you can choose comfort. You cannot have both.”
- “Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance.”
- “We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.”
- “There is a crack in everything, that’s how the light gets in.”
- “Perfectionism is a hustle.”
- “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”
- “If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.”
- “Perfectionism is not the same thing as striving to be your best.”
- “If we want to make meaning, we need to make art.”
- “Perfectionism is self-destructive simply because there’s no such thing as perfect. Perfection is an unattainable goal.”
- “Want to be happy? Stop trying to be perfect.”
- “Perfectionism is a shield used to avoid judgment and shame.”
- “There is no innovation and creativity without failure. Period.”
- “The only unique contribution that we will ever make in this world will be born of our creativity.”
- “There’s nothing more daring than showing up, putting ourselves out there, and letting ourselves be seen.”
- “Talk about your failures without apologizing.”
- “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
Brene Brown Quotes About Courage and Gratitude:
- “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”
- “Gratitude is the pathway to joy.”
- “Courage is contagious. A critical mass of brave leaders is the foundation of an intentionally courageous culture.”
- “Gratitude is the understanding that many millions of things have to come together and live together and mesh together in our environment every moment of every day that we take for granted.”
- “I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
- “Gratitude is the bridge from fear to love.”
- “Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.”
- Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, and confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”
- “Courage is fear walking.”
- “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
- “Courage is not the absence of fear but the ability to keep going in spite of it.”
- “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”
- “Courage is contagious. Every time we choose courage, we make everyone around us a little better and the world a little braver.”
- “Gratitude is riches. Complaint is poverty.”
- “Courage is a heart word. The root of the word courage is cor—the Latin word for heart.”
- “Gratitude is a constant attitude of thankfulness and appreciation for life as it unfolds. Living in the moment, we are open to the abundance around us and within us.”
- “Courage is not always about action; it’s also about acknowledging vulnerability and choosing to speak our truth.”
- “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.”
- “Courage is the power of the mind to overcome fear.”
- “Gratitude is the fairest blossom that springs from the soul.”
Using Gratitude Brene Brown Quotes:
Brene Brown’s quotes are like little power-ups for our hearts. They remind us to be brave, grateful, and real. Let’s keep them close and use them to make our lives even more awesome.
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